Websites

Dr Tracey Hunter and Dr Rachel Wheeler’s Wellbeing Codes: https://www.thewellbeingcodes.com/

Schema Therapy Online: https://www.schematherapyonline.com/

Secure Nest: https://securenest.org/

School of Life videos: https://www.youtube.com/c/theschooloflifetv/videos

Instagrams

The Holistic Psychologist: https://www.instagram.com/the.holistic.psychologist/

Rachel Samson: https://www.instagram.com/australianpsychologist/

Elizabeth Earnshaw: https://www.instagram.com/lizlistens/

Books

Bessel van der Kolk’s book The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score

Francine Shapiro’s Getting Past Your Past: https://www.goodreads.com/book/show/11974141-getting-past-your-past

Laurel Parnell's Tapping In: https://www.goodreads.com/book/show/2433409.Tapping_In

Richard Schwartz’s No Bad Parts: https://www.goodreads.com/book/show/55384168-no-bad-parts

Tara Bennet Golman’s Emotional Alchemy: https://www.goodreads.com/book/show/272944.Emotional_Alchemy

Nicole LePera’s How to do the Work: https://www.goodreads.com/book/show/50997029-how-to-do-the-work

Coping with Trauma Related Dissociation: https://www.goodreads.com/book/show/9593379-coping-with-trauma-related-dissociation

Attached: https://www.goodreads.com/book/show/9547888-attached

Non Violent Communication: https://www.goodreads.com/book/show/71730.Nonviolent_Communication

Hal and Sidra Stone’s Embracing Your Inner Critic: https://www.goodreads.com/en/book/show/481077.Embracing_Your_Inner_Critic